About Stefano
I’m Stefano, founder of Hennys Health — a mobile swimming, Pilates and personal training service delivering high-quality, personalised coaching directly to homes, residential gyms and workplace facilities across London.
My work is built around one simple principle:
fitness should fit your life — not the other way around.
Whether in the water, on the mat, or in the gym, I design sessions that are structured, progressive and tailored to each individual. Every client receives clear guidance, safe practice and a calm, supportive environment to build strength, confidence and long-term results.
Today, I support a wide range of clients across London, across swimming, Pilates and personalised training, delivering sessions directly in homes, residential gyms and workplaces — from complete beginners and nervous swimmers to work-from-home and office-based professionals, more advanced clients and experienced athletes.
My Approach
My coaching style blends technical precision with patience and empathy.
Complex skills are broken down into manageable steps, allowing clients to progress confidently and consistently — whether learning to swim for the first time, recovering from injury, improving posture through Pilates, or building strength through personal training.
Safety, professionalism and attention to detail are at the core of every session.
My goal isn’t just short-term fitness results.
It’s helping people move better, feel stronger, and develop lifelong confidence in their bodies.
Background & Experience
Movement has always been part of my life.
With a long background in competitive water polo, I developed a deep understanding of strength, endurance, mobility and functional performance — both in and out of the water.
This foundation shaped my holistic approach to training, combining:
- Swimming technique & water confidence
- Pilates & Core stability
- Strength & conditioning
- Injury prevention & rehabilitation support
This integrated method allows me to adapt to every age, ability and goal.
Qualifications & Professional Standards
- Level 3 Pilates Teacher
- Level 3 Personal Trainer
- Level 2 Swimming Teacher
- Advanced Aquaphobia Coach
- First Aid & CPR Certified
- Standard DBS Checked
- Fully insured for both water-based and dry-land training
Every session is delivered with the same standards you would expect from a professional health and fitness provider, combined with a personal approach.
Why “Hennys Health”
Hennys was my grandfather’s name.
The logo is his signature, taken from a postcard he sent my grandmother at the end of World War II that simply read: “I’m alive, I’m coming home.”
For me, it represents resilience, care and family — values that guide how I work with every client.
Health is not just performance or aesthetics.
It’s about feeling capable, confident and at ease in your own body.
That’s what I aim to help people achieve, every day.
Connect with me
Transform your body, mind, and life today.
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622