ATOMIC SWIMMING
Unlock Your Potential in the Water
and in Life with Atomic Swimming
and build unshakeable confidence with Stefano’s unique “Atomic Swimming” method,
suitable both for novice or first timer in the water and for more experienced swimmers.
Your Starting Point
Do you feel held back by a lack of swimming skills or a fear of water?
Are you tired of feeling limited in your abilities, and that you should be capable of doing more/better in the water?
Do you long to experience the joy and freedom of swimming leisurely, or simply holiday swimming with friends and family?
Are you planning to prepare for your next Open Water or Triathlon event, but you feel like you need some guidance?
The Solution
Introducing the Atomic Swimming method – a unique approach to swimming instruction that combines the wisdom of the past with modern coaching techniques.
Stefano, a passionate swimming instructor, will guide you on a transformative journey.
Using the “Atomic Swimming” method, you’ll break down complex skills into manageable units, building confidence and mastery step-by-step. Like pieces of a puzzle that we can combine together to our liking, we can learn the fundamentals to move confidently in the water.
Who is going to Guide You
Stefano is more than just a swimming instructor; he’s a mentor who understands the technical, mental and emotional barriers that prevent people from reaching their full potential.
With patience, empathy, and a deep understanding of human psychology, he will help you overcome your obstacles and unlock your inner strength.
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622
Teaching Philosophy
- special attention in helping complete beginners and more advanced swimmers learn to swim confidently and in control.
- breaking down complex skills into manageable steps
- prioritizing safety and ensuring to gain the knowledge and skills to feel comfortable in the water.
- sessions are tailored to individual needs and learning pace.
- The main goal is to increase confidence, efficiency, and enjoyment in and around water.
Book a free consultation today to discuss your swimming goals and experience the Atomic Swimming difference!
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622
The Plan
Personalized instruction tailored to your individual needs and goals: We all learn differently and at our own pace. Stefano will create a personalized plan that addresses your specific challenges and helps you achieve your swimming goals.
Step-by-step progression that ensures success and builds lasting confidence: The Atomic Swimming method breaks down complex skills into manageable steps, ensuring you build confidence and competence with every lesson.
A holistic approach: We’ll go beyond just teaching you how to swim. Stefano will help you develop a love for the water and a sense of accomplishment that translates to other areas of your life.
Get in Touch Today
Book a free consultation with Stefano to discuss your goals and discover how to reach your potential and transform your life. Schedule your consultation online, over the phone, or in person.
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622
Testimonials
What our customers say
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Recently started my swimming journey and I must say Stefano does really know what he is doing and the best at it!i recently hit a milestone and "Not in a million years I'd think I can swim a length of a lane without stopping!" Can't wait for my future lessons and see my progress!
Jan Manrique
November 10, 2025Stefano is an incredible swimming instructor and I'd highly recommend him, whatever your level of swimming - whether you're a beginner or wasn't to improve your technique. He is incredibly patient and encouraging. He also helped me get over my (irrational) fear of turning my head in the water. Highly recommend!
Shavya Neerja Kumbhat
October 14, 2025I couldn't recommend Stefano as a swimming instructor more: I started my journey in swimming as an adult at 35, with great fear of water and 0 swimming knowledge with a different swimming academy. I have made some progress with that venue however it wasn't until i started my classes with Stefano that I finally started to feel more at... read more ease in the water and slowly but securely, swim. Stefano's techniques and knowledge of the psychology behind the fear in water have made a difference. He is using adequate aquatic techniques, tailored to each person. What I always found surprising is how the beginning of a new exercise always has a purpose, and that is the great contribution to overcoming fear: constantly proving with logical aquatic exercises that it s all a mind game. He has brought me from a place of fear of water to finding a new passion with patience, passion, talent, humour and perseverance. What I thought it was impossible has become one of my best adult accomplishments with Stefano's help.
Anda Bulhac
October 8, 2025 -
I decided to take some lessons to learn front crawl, already able to swim but only head up breast stroke. Stefano was fantastic, very encouraging and really good at explaining. I feel I have some good building blocks to continue to practice with and very glad I did the sessions - highly recommended
Vicci Rule
August 13, 2025I started swimming lessons at the tender age of 55 just after this years mothers day in April. Stefano was my instructor who was amazing and taught me how to swim just as he promised in 10lessons. His patience and clarity on instruction taught me how to coordinate breathing with my movements and gain confidence in keeping my head below... read more the surface level of water. Thank you Stefano for making me accomplish my childhood dream which I failed multiple times during my lifetime. I will go on enjoying swimming while thanking you every time I enjoy my moments in water specially the sea. You were the most amazing teacher I ever had . Hoping to see you again soon .
Prof. Samanamali P Sumanasena (Professor) - University of Kelaniya
July 13, 2025Hands down the best investment I've made this year -I learned how to swim in less than five lessons and have truly never felt so at ease in water ever in my life. Felt so grateful and lucky to have come across the lovely instructor Stefano!!!
Shaohui Lew
July 6, 2025 -
I wholeheartedly recommend my swimming personal trainer, Stefano. He created a safe, encouraging environment that helped me overcome a lifelong fear of swimming. His patience and expertise made all the difference as he worked at my pace, never pushing but always empowering. His approach restored trust in my body and confidence in myself. Today, I feel stronger in the water... read more and more in control of my personal growth. Stefano is not just a swimming instructor — he is a trusted partner in recovery and development.
Rihab Yahya
June 26, 2025I just want to say a huge thank you to Stefano for teaching me how to swim! 🩵 When I first started, I had no experience at all, but thanks to his patience, encouragement, and clear guidance, I’ve made amazing progress. I recently passed my cabin crew swimming exam, and I’m so proud — I couldn’t have done it without... read more him! Stefano is not only a fantastic instructor but also genuinely supportive, which made every lesson enjoyable and motivating. I truly appreciate everything he’s done for me. Highly recommend him to anyone learning to swim!
Tanisha Cunha
June 25, 2025Stefano so far the Best swimming instructor. I am a beginner and my whole swimming improved just in 6 sessions. I am so happy with my progress. Thank you so much.
Manisha
May 15, 2025 -
I have been trying to learn to swim and overcome my fear of the water as an adult. Before Atomic Swimming, I tried various different venues and online videos to learn, and had limited success. In general I always used to feel tired within a few laps (especially with the front-crawl) and still had a deep fear of the water. Within... read more a few sessions with Stefano I can now confidently swim continuous front-crawl laps for 45 minutes and have learnt to tread water. The progress has been really incredible and the ultimate reason for it is Stefano's patience, ability to clearly explain things and most importantly his unique style to teaching swimming which relies on an understanding of the water and the physics of buoyancy and how to use it to be effective swimmers. His sessions build up layer by layer a strong foundation that is based on understanding the movement required for different strokes. That really helps things click into place and helped me develop an intuition for swimming that I never had before. This is arguably the best swimming coach you will find in London! Definitely give it a go!
Dhruva T
March 13, 2025Stefano is a brilliant teacher. He is really observant and supportive and makes classes really enjoyable.
Ronan McCrea
January 29, 2025Stefano is an amazing coach! I can't believe how much progress I've made within 20 lessons with him. He is very accommodating and understanding. I feel soo confident in the water now and proud of the techniques I've developed. I definitely recommend
Fanny S
January 29, 2025 -
Stefano listens to what it is you are after from the session and tailors the session to help you reach those targets
Nils Facey
December 15, 2024I would highly recommend Stefano as a personal trainer for his professionalism and caring coaching style. I specifically appreciated his ability to tailor workouts to my individual needs, helping me build confidence and improve my fitness levels. I have noted significant improvements in strength, posture, and overall well-being after only 10 sessions. Stefano’s motivational approach encouraged me to push... read more my limits while ensuring a supportive environment, making sessions enjoyable and effective.
Amy L
December 12, 2024Really great swimming lesson experience with Stefano. I wanted to get my front crawl up to scratch for some small triathlons. Actually this involved re-learning almost every aspect of the stroke. Instead of beating the water to a foam while quickly running out of breath and getting exhausted, I now have moments where I’m really gliding through the water feeling... read more as relaxed as if I were walking… only moments mind you - it’s a complex stroke and everything can be improved. Stefano is a patient and supportive teacher and breaks things down into manageable adjustments week by week, and retains a focus on what you want to achieve. The preparation than goes into each session and the slow build-up of skills is only really apparent at the end. His flexible approach to payments and bookings is also reassuring and reflects his deserved confidence that you’ll book again next time. Thank you Stefano.
Andy Toohey
December 12, 2024 -
HERNIATED DISC / BACK PAIN sufferers: I was admitted to hospital for a week; unable to walk etc. due to a seriously herniated disc. To avoid surgery, I started physio (once I was able to stand unaided) and once I was able to walk for a few minutes, I started aqua rehabilitation with Stefano. 2 months in and I am... read more now swimming front crawl! Thank you Stefano.
S F
November 5, 2024Stefano is a great instructor. I really enjoy my weekly session with him and can feel that I am making huge progress. He gives detailed feedback and lessons are tailored to your needs. Couldn't recommend enough ! I used to hate water/swimning pool, and now I can't wait for the next lesson.
Julien
September 24, 2024Stefano is an amazing teacher and very professional. He is very knowledgable and answered all questions I had. I could feel a massive difference in my swimming after only a few sessions would highly recommend!
Demetris Kouppas
July 20, 2024 -
In preparation for my triathlon I wanted to learn the proper technique of the front crawl. Not only am I now able to swim at least 1k without breaks and fatiguing, I‘ve also managed to improve my speed with the help of Stefano. The swimming sessions were always knowledgeable and enjoyable as Stefano always explained the reasoning behind a certain move... read more which helped me get more in tune with my body snd gain a better feel for the water.
Nika Dragan
July 20, 2024Started out this year with the goal of learning to swim. They really took care of me and helped me achieve that goal. Highly recommend
Bari Keenam
June 30, 2024Stefano is the only PT that makes my dream to swim come true! He is not just a Trainer he is a philosopher of the water. His level of professionalism mixed perfectly with patience makes him Thee Best. There is not excuses nor fears no more.. every gym should have a Stefano in their establishment and every client should have... read more a Stefano in their routine!! ps. He s also my PT in the gym.. if someone need some pictures of my body transformation. I could keep going for hours.. better you should by a session with him and I promis.. you won't be disappointed. I am the worst and most demanding client I ever met so you better believe me!! Grazie Stefanoooooooo!! 🙏
amina syed
February 12, 2024 -
Due to an unfortunate event in my childhood I never learned to swim as a child as I was scared of the water. Stefano helped me overcome my phobia and now I can happily say I enjoy swimming head down even more than head up and I consider learning to swim as an adult my biggest ever achievement, all thanks... read more to the knowledge and immeasurable patience of Stefano!
A M
February 12, 2024After years of avoiding any pool day/or water sports, I really wanted to overcome my fear of water and learn properly how to swim to enjoy my holidays to the fullest ! Stefano made this possible in just a few sessions and I’m finally discovering the joy of swimming and being in water He is a very patient teacher, that... read more tailors the session to what you actually need and he explains very well every movement. I hesitated a lot between booking group swimming class vs a private teacher and I’m so glad I decided to go with private classes with Stefano ! The progress from one session to another was huge and I’ve rapidly enjoyed the sessions while not having swam for years. Thank you so much Stefano 🙏🏽🙏🏽 Sonia
Sonia Traore
December 19, 2023Stefano is a great swimming instructor. He has the ability to break down each stroke to its basic movement, so that no matter what your level is, you can immediately start making progress. He is a great guy and fun to work with. I wish I had stayed longer in London so that I could have worked with him... read more longer. You will not be disapponted.
Chandra Shekhar
October 19, 2023 -
Stefano is an amazing coach, I had a few lessons starting as a beginner so far intending to have many more. He is very thorough on every technique when teaching, with only a few sessions I can already swim a little front and back. I would highly recommend Stefano.
Renato Medeiros
September 19, 2023I have recently completed a course of lessons with Stefano to improve my front crawl technique and it has to be one of the best decisions I have ever made. Stefano is a fantastic coach - kind, patient, supportive, very knowledgeable and very adept at structuring sessions to make you feel like you are constantly making progress and also having... read more a lot of fun along the way. Stefano’s experience clearly shines through as he has a wealth of great drills, useful tips and easy to understand analogies to refine your stroke. He is very attentive and gives great constructive feedback and ensures the session is productive right from the start to the finish. By the end of my first set of lessons, I was swimming the same distance in one third of the time with a technique that felt smoother and with less physical exertion. My endurance has also improved significantly and I’m able to swim greater distances than before. Whether you are a complete beginner or a seasoned swimmer, Stefano will help you achieve your swimming goals. Stefano has reignited my passion for swimming. There is more that I want to learn and I’m delighted to be continuing this journey with him. If you’re looking for an amazing swimming teacher, no matter what level you are at, then get in touch with Stefano!
s i
August 19, 2023I can’t thank Stefano enough for helping me to overcome my fear of water. He has supported and guided me throughout this challenging journey from not being able to enter the swimming pool to now entering and swimming with confidence. My initial conversation with Stefano was very productive and comforting and after the first session I had a feeling that... read more I had made a wise decision which motivated me to continue. His knowledge and communication is of the highest quality. He was extremely honest, understanding and patient in his approach and made me feel safe at all times. Now that I can enter the pool and swim with confidence I am excited to continue to improve on my technique with Stefano!
Alex Milc
August 19, 2023 -
I was never a confident swimmer and I always found myself purposely avoiding swimming in depths where I could not physically stand. I decided to overcome this fear of swimming in deeper depths so that I could enjoy swimming confidently in the sea and swimming pool especially socially with my friends. Stefano provided me with the techniques (from breathing to... read more movement) to build up my skills and confidence. He supported and encouraged me throughout and was dedicated and focussed during each lesson to help me achieve my goal. Thank you Stefano once again for helping me become a confident swimmer!
Vanja Rupar
August 19, 2023They say that the best things in life are unexpected. As I reflect on my year long relationship with Stefano, it feels strange reminding myself that I only met him by chance at my local club. Since then, I’ve had several training sessions with him. I believe practice and perseverance are essential for success in any sport, but it... read more manifests only when one truly fulfils their potential. Stefano is able to deliver precisely this during his sessions and I have always had the feeling of immediate progress afterwards, which I can then refine further on my own. I can wholeheartedly recommend Stefano as a great coach and feel extremely lucky to have met him.
RK
August 19, 2023Stefano has been an incredibly wise and patient swimming teacher - especially for very nervous first timers. He understands your fears and learning style - and then is very methodical about finding ways to make you feel relaxed and progress you at a pace that works for you. I’ve gone from not being able to put my... read more head underwater at all - to now gliding around on my front and back - and enjoying the water. There’s still more to learn with him - but I’m grateful to Stefano for all his support as I learn this valuable new life skill. Don’t put it off any longer - give him a call today!
Ajay Arora
August 19, 2023
What Can You Learn
- Learn to swim the four strokes(frontcrawl, backcrawl, breaststroke, and butterfly)
- Improve your technique for all strokes
- Overcome your fear of water (Advanced Aquaphobia Coach certified)
- Open water swimming
- Train for a triathlon
- Improve your swimming for holidays or leisure
- Learn how to tread water
- Prepare for swimming tests (Flight Attendant Test, Navy Test)
Venue
Fitness First:
Fitness First
26-28 Hammersmith Grove, London W6 7HA
You don’t need to be a member of the Venue.
Connect with me
Transform your body, mind, and life today.
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622
