Pilates: Your Path to Strength, Energy, and a Healthier You!
Transform Your Body with Pilates: Anytime, Anywhere!
Transform Your Body with Pilates: Anytime, Anywhere!
Welcome to Hennys Health, where Pilates is for everyone! Imagine a workout that not only sculpts your body but also melts away stress and boosts your energy levels. That’s the power of Pilates, and I bring it directly to you. In the comfort of your home, office, or even your favorite park, without the commute. Whether you’re a busy professional, a stay-at-home parent, a complete beginner, or simply seeking a new way to move, I’m here to guide you on your journey to a stronger, healthier you.
My approach is simple: personalized instruction tailored to your individual needs and goals. I understand that we all learn differently, and I create step-by-step progressions to ensure your success and build lasting confidence. My sessions are designed to improve your core strength, flexibility, posture, balance, and coordination, while also promoting body awareness, stress relief, and overall mental well-being. For those of you spending long hours at a desk, Pilates can be a game-changer for posture and pain relief.
Unlock Your Inner Strength:
Mobile Pilates for Your Busy Life!
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622
PHYSICAL BENEFITS:
- Core Strength: Build a powerful foundation for stability and support in everything you do.
- Flexibility: Increase your range of motion and move with greater ease.
- Posture: Achieve proper alignment, stand taller, and strengthen your spine alleviating aches and pains.
- Balance & Coordination: Enhance your mind-body connection.
- Body Awareness: Deepen your understanding of your movements.
- Injury Prevention & Rehabilitation: Move with control and confidence reducing the risk of injury.
- Increased Energy & Healthy Weight Support: Feel invigorated and ready to take on the day.
- Stress Relief: Find your calm through controlled movements and breath.
- Improved Mental Well-being: Enhance mindfulness and a sense of accomplishment.
- Enhanced Confidence: Feel stronger and more confident.
Ready to feel stronger, more energized, and less stressed?
Contact me today for a free consultation and let’s create a Pilates plan that works for you!
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622
With my background as a water polo player, I understand the importance of holistic fitness. My experience in body weight, interval training, circuit training, and core stability has shaped my approach to Pilates, ensuring you get a workout that benefits maximal functionality for your whole body in your daily life.
SERVICES:
- Traditional Mat Pilates
- Personal Training
- Swimming
- A combination of all the disciplines: combine and conquer
Experience the convenience, flexibility,
and personalized workouts of Hennys Health.
Pilates your way!
Contact me today to schedule your free consultation and
take the first step towards a healthier, happier you.
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622
Your Pilates, Your Location:
Whether you prefer the comfort of your home, the convenience of your office, or the open air of your favorite park, or you are simply avoiding crowded gyms, Stefano brings personalized Pilates directly to you. Alternatively, you’re welcome to train at our dedicated venue.
We cater to all lifestyles, from busy professionals to stay-at-home parents, ensuring your fitness journey fits seamlessly into your life. Pilates, on your terms.
Get in Touch Today
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622
Testimonials
What our customers say
Based on 23 reviews
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Stefano is an exceptional swim coach - I could not speak more highly of Stefano and the progress I have seen in my swimming at every session. Looking back I can’t believe the difference just 5 classes made. I could hardly swim 500m when we started and after 5 sessions swam open water 1.9km in a triathlon in under 42minutes. This wouldn’t have been possible without Stefano’s clear training plan and patience.
I just want to express my heartfelt gratitude to Stefano for the guidance during my swimming lesson I have gained a lot from the sessions I feel comfortable and relaxed in the water highly recommended to anyone who wants to take the lessons.Thanks
I have been learning swimming with Stefano for almost 1.5 years now, I thoroughly enjoy it and can see real improvement. As someone who has never done any sports for longer than 3 weeks, I’m so grateful that I found Stefano.His lessons are always tailored to one’s ability and his intuitive and encouraging manner of teaching has enabled me to keep going. When I first started, I could barely float and was exhausted. After attending classes with Stefano regularly once a week, I was able to learn many solid swimming skills and various styles while developing stamina. Now swimming has become one of my favourite things!I HIGHLY recommend Stefano.
I am a complete novice to swimming and it has been wonderful working with Stefano to learn this new skill. He is very patient with me and always thinking of innovative ways to help me overcome the many obstacles and challenges that come with learning how to swim from a complete beginner level. Thank you for all your help and support.
I have worked with Stefano for about a year now and he is an amazing teacher. I had had a fear of water for a very long time, and never thought I would ever feel comfortable in a swimming pool, let alone enjoy swimming. Stefano is incredibly patient, and is always encouraging. I had tremendous anxiety around being in a pool, and Stefano picked up on this and spent a lot of time helping me to get comfortable in the water. I appreciate the way Stefano teaches, as it feels tailored to me, and what would work best for my situation, as opposed to a one-size fits all approach. Stefano is also incredibly knowledgeable, and he is able to explain the theory behind why we complete certain movements/actions while swimming. This is important for me, as knowing the 'why' helps my understanding.I now enjoy swimming and actually feel confident in the water, which is something I never thought would happen. I would definitely recommend Stefano as a swimming teacher, especially to anyone with a fear of water.
For 30 years I have been scared of water going past my neck/up to my face. I would not even put my head under the water in a bath. Stefano was able to not only help me to overcome this fear but to actually learn some swimming techniques within two sessions! I am very surprised about this as I have struggle for so long with my fear and feeling uncomfortable and unconfident in the water. Stefano is really a great teacher, he is very knowledgable, patient and understanding. He never makes me feel like I should know something or as if something should be intuitive. He breaks down everything into small manageable movements and tasks and before you even know it you are swimming. I have recommended him already to friends who also feel unconfident in the water. I would 100% recommend him to anyone who wants to overcome their fear and learn the joys of being in the water. It can feel overwhelming as an adult to want to learn how to swim but Stefano makes it easy and fun. The venue is very nice and you have an area of the pool which is more secluded and offers privacy. I have never felt judged or intimidated whilst doing my lessons. This was a concern of mine, however, Stefano is very engaging and does address any anxieties you may have, including those that are not directly related to being in the water but may impact your decision on learning how to swim like I’ve stated above. If you are thinking about starting lessons to learn how to swim and overcome fears of being in the water, Stefano is a great guide, teacher and support. I can’t wait to continue my lessons with him!
Stefano is a wonderful teacher. I am someone who in all my years has never learned to swim and my sessions with him have meant that I can now feel at home in the water. He has steadily helped me develop the necessary body memory and strength that learning a stroke requires, and the fact that I can now swim from one end of the pool to the other (and back) is a triumph for both of us. He is sensitive and encouraging to those, like me, who are tentative beginners and I thoroughly recommend him.
Stefano is a fantastic swimming instructor and personal trainer. Highly recommend!
Due to an unfortunate event in my childhood I never learned to swim as a child as I was scared of the water. Stefano helped me overcome my phobia and now I can happily say I enjoy swimming head down even more than head up and I consider learning to swim as an adult my biggest ever achievement, all thanks to the knowledge and immeasurable patience of Stefano!
Stefano is the only PT that makes my dream to swim come true! He is not just a Trainer he is a philosopher of the water. His level of professionalism mixed perfectly with patience makes him Thee Best. There is not excuses nor fears no more.. every gym should have a Stefano in their establishment and every client should have a Stefano in their routine!! ps. He s also my PT in the gym.. if someone need some pictures of my body transformation. I could keep going for hours.. better you should by a session with him and I promis.. you won't be disappointed. I am the worst and most demanding client I ever met so you better believe me!! Grazie Stefanoooooooo!! 🙏
A very patient and knowledgeable instructor, I've had a fear of swimming due to past experiences, but with support and guidance from Stefano, this fear is gradually subsiding.
After years of avoiding any pool day/or water sports, I really wanted to overcome my fear of water and learn properly how to swim to enjoy my holidays to the fullest ! Stefano made this possible in just a few sessions and I’m finally discovering the joy of swimming and being in waterHe is a very patient teacher, that tailors the session to what you actually need and he explains very well every movement.I hesitated a lot between booking group swimming class vs a private teacher and I’m so glad I decided to go with private classes with Stefano ! The progress from one session to another was huge and I’ve rapidly enjoyed the sessions while not having swam for years. Thank you so much Stefano 🙏🏽🙏🏽Sonia
Great experience with Stefano, very much enjoyed our swimming lessons. Stefano is very patient and fantastic at helping people over come their fears! Highly recommend
Stefano is a great swimming instructor. He has the ability to break down each stroke to its basic movement, so that no matter what your level is, you can immediately start making progress. He is a great guy and fun to work with. I wish I had stayed longer in London so that I could have worked with him longer. You will not be disapponted.
I have recently completed a course of lessons with Stefano to improve my front crawl technique and it has to be one of the best decisions I have ever made. Stefano is a fantastic coach - kind, patient, supportive, very knowledgeable and very adept at structuring sessions to make you feel like you are constantly making progress and also having a lot of fun along the way. Stefano’s experience clearly shines through as he has a wealth of great drills, useful tips and easy to understand analogies to refine your stroke. He is very attentive and gives great constructive feedback and ensures the session is productive right from the start to the finish. By the end of my first set of lessons, I was swimming the same distance in one third of the time with a technique that felt smoother and with less physical exertion. My endurance has also improved significantly and I’m able to swim greater distances than before. Whether you are a complete beginner or a seasoned swimmer, Stefano will help you achieve your swimming goals. Stefano has reignited my passion for swimming. There is more that I want to learn and I’m delighted to be continuing this journey with him. If you’re looking for an amazing swimming teacher, no matter what level you are at, then get in touch with Stefano!
I can’t thank Stefano enough for helping me to overcome my fear of water. He has supported and guided me throughout this challenging journey from not being able to enter the swimming pool to now entering and swimming with confidence. My initial conversation with Stefano was very productive and comforting and after the first session I had a feeling that I had made a wise decision which motivated me to continue. His knowledge and communication is of the highest quality. He was extremely honest, understanding and patient in his approach and made me feel safe at all times. Now that I can enter the pool and swim with confidence I am excited to continue to improve on my technique with Stefano!
Connect with me
Transform your body, mind, and life today.
Email Address
office@hennyshealth.co.uk
MOBILE / WHATSAPP
+44 7908 328622